Interval Monday

Good Morning friends! It’s sub-zero temps again for most of the Midwest, so I wanted to share a quick, easy workout for you to do inside today.

You may have read about my apathy for the treadmill, but when it gets down to {-10} overnight I really don’t have much of a choice!  I mean, I love cold weather running more than most but you have to draw the line somewhere … mine is usually around 0* :)

Once again, Stephanie Kathmann Fitness put this interval series together for us.  Give it a try and let me know what you think!

intervalsSKF3

Important Question of the Day:  Favorite Songs on your Running Playlist?  I really need to update mine, plus I think it would make my intervals go faster!!

3 thoughts on “Interval Monday

  1. Abby Butts says:

    Daulton and I are loving Uptown Funk by Bruno Mars right now. Its catchy and we always have a dance party when it comes on!

  2. Summer says:

    I love Wind it Up by Gwen Stefani and Some Nights by Fun, both get me super pumped for speed :)

  3. Java & Sole says:

    I will have to check those out girls! I love new music, I just get so used to what’s on my playlist that I don’t think to switch it up!! Thanks ladies!

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